I know we've got a bunch of league golfers out there with their earbuds on and this episode is one that you'll want to save for sure! Ian asks a pressing question that most people don't want to admit to, but they desperately need a solution to. How do you warm up and get your head in the game if you're running late?
Happy new year everyone! Hopefully you've had a good holiday and are ready to kick off your season right. Today I wanted to talk about the three most impactful episodes of the podcast and how you can use them to maximize your off-season.
Have you ever heard of the concept of over speed training? Neither had I! It's training using different weighted clubs so you can let your body experience performing the golf swing at a faster speed. By switching to slightly heaver clubs you can build up that swing speed for the times you're actually using your driver. Mike & Kyle from Super Speed Golf take this concept to the next level.
EPISODE FEATURED GUEST: Michael Napoleon and Kyle Shay, creators of Super Speed Golf.
After talking to a bunch of listeners this winter one of the biggest concerns I heard was "I don't have enough time to (blank)". The blank was filled with a myriad of things from practice, play, or what we'll cover today - getting in a little bit of a workout!Continue Reading
Golf fitness can be an extremely daunting task, especially to get started. TPI certified trainer Jeff Pelizzaro stops by the podcast to show us how we can get started on our golf fitness journey and some things to focus on along the way.
This week we are featuring Amazon best selling author, Ted talker, and all around awesome guy Shawn Stevenson. He shares his story about how a severe health issue lead him to be one of the leaders in the nutrition/fitness/health industries and how we can prepare ourselves for optimal performance by eating and sleeping right.
Have you ever visited a chiropractor only to get stuck in the endless loop of biweekly adjustments with no real lasting results? Dr. Jeremy Maxwell stops by to tell us exactly what to look for in a good chiropractor (hint: upper cervical skills) that will help you get your pain and range of motion taken care of in one adjustment!
Do you struggle with the physical aspect of your golf game? Is poor posture preventing proper performance? In this episode I talk with John about the importance of fitness and movement in your golf game and how you can work to incorporate it. John’s got the goods, he’s even helped a student shoot his age, or better, 174 times!